Chronic pain is more than just physical

Chronic pain has its hurdles, and unless you experience it yourself, you may never fully understand all the problems that come along with it. It’s so much more than just pain, it affects multiple aspects of your daily life—physically, mentally, and emotionally. One of...

More sleep means less pain

Getting a good night’s rest can affect more than just how tired you feel the next day. It also interferes with your performance at work, your mood, and your personal relationships. While finding the right balance of sleep is normal for many people, those who suffer...

Light workouts for chronic pain sufferers

Anyone who suffers from chronic pain can attest that getting a good work out can be a difficult feat to accomplish. Pain that takes over joints and muscles that are commonly active while exercising makes it seem almost impossible to even work out at all—but, it is...

Daily practices to eliminate chronic migraines

Thousands of people suffer from chronic migraines that just don’t seem to go away. With so many remedies that just fall short of working, migraine sufferers begin to feel as though there is no hope for them to finally feel relief of the pain. While headache remedies...