More sleep means less pain

Getting a good night’s rest can affect more than just how tired you feel the next day. It also interferes with your performance at work, your mood, and your personal relationships. While finding the right balance of sleep is normal for many people, those who suffer...

Light workouts for chronic pain sufferers

Anyone who suffers from chronic pain can attest that getting a good work out can be a difficult feat to accomplish. Pain that takes over joints and muscles that are commonly active while exercising makes it seem almost impossible to even work out at all—but, it is...

Daily practices to eliminate chronic migraines

Thousands of people suffer from chronic migraines that just don’t seem to go away. With so many remedies that just fall short of working, migraine sufferers begin to feel as though there is no hope for them to finally feel relief of the pain. While headache remedies...

Stop the pain this New Year

The New Year has arrived, and millions of people across the world are setting their 2015 resolutions. While majority of them will be to get back to the gym and eat a healthier diet, for some, it is as simple as to feel better. For the countless amount of chronic pain...

Prevent arthritis daily

Arthritis is a chronic pain issue that affects many adults as they begin to get older. While it is most common is women, it doesn’t discriminate against gender or even age. While it may not be possible to guarantee that you will not get arthritis at some point in your...